corifeo's Journal, 20 February 2015

140.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 28.27g | Prot: 115.21g | Carb: 73.95g.   Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Chef Boyardee Big Beefaroni with Beef in Tomato Sauce, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2050 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...