Weigh In record (no journal entry) for 20 February 2015
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2102 kcal
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Fat: 74.05g | Prot: 80.51g | Carb: 288.90g.
Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Zippy's Seafood Chowder (Regular), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall), The Biggest Loser Celery Sticks. more...
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gaining 9.8 lb a week
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