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RndRob
Journal
20 Feb 15
RndRob's Journal, 20 February 2015
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Weigh In record (no journal entry) for 20 February 2015
210.8 lb
Lost so far:
0 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
105 kcal
Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Snacks/Other:
Bananas.
more...
2982 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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