Weigh In record (no journal entry) for 20 February 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1610 kcal
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Fat: 75.50g | Prot: 65.00g | Carb: 161.00g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Smucker's Concord Grape Jelly, Nature's Own 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Jello Jello Pudding, Coconut Cream, Ore-Ida Extra Crispy Tater Tots, Uno Chicago Grill Grilled Rosemary Chicken. Snacks/Other: Sabra Roasted Garlic Hummus with Pretzel Crisps. more...
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losing 7.0 lb a week
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