Weigh In record (no journal entry) for 17 June 2023
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143.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1918 kcal
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Fat: 69.16g | Prot: 67.33g | Carb: 272.95g.
Breakfast: Armstrong Pizza Mozzarella Cheese, Quaker Quick Oats (3-5 Min), T&T Sushi Nori, Sardine Fish Oil, Whole Milk Plain Yogurt, Date, Pomegranate Juice, Great Value Milk Chocolate. Lunch: Margarine (Regular) , 100% Whole Wheat Roll, Potato, Beef Stew with Potatoes and Vegetables in Gravy, Apples , Orange Juice . Dinner: Tim Hortons Egg Salad Sandwich, Apples . more...
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gaining 4.2 lb a week
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