Siegels's Journal, 20 February 2015

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 130.04g | Prot: 157.16g | Carb: 172.31g.   Breakfast: Subway 6" Spicy Italian, Milk (Nonfat). Lunch: Miso Soup, Brown Rice, Chicken Breast. Dinner: Coleslaw, Chicken Wing, Cheeburger Cheeburger The Pounder. Snacks/Other: Beer. more...

2410 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...