solidago's Journal, 17 June 2023

177.2 lb Lost so far: 11.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 96.45g | Prot: 107.50g | Carb: 245.08g.   Breakfast: Oscar Mayer Traditional Bacon, Whole Wheat Bread, Cheddar Cheese, Egg. Lunch: Sugared or Glazed Doughnuts , Sodexo Vietnamese Banh Mi. Dinner: Taco Time Big Time Mexi-Burrito (Chicken). Snacks/Other: Ice Cream. more...

2522 kcal

Activities & Exercise: Rowing - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...