Siegels's Journal, 17 June 2023

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 48.10g | Prot: 109.45g | Carb: 175.82g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Cookies & Cream Protein Bar. Dinner: Great Value Regular Cut French Fried Potatoes, Fazoli's Chicken Parmesan Sandwich, Thin Crust Pizza with Meat. Snacks/Other: Beer. more...

2134 kcal

Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...