Weigh In record (no journal entry) for 20 February 2015
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197.8 lb
Lost so far: 5.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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764 kcal
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Fat: 39.41g | Prot: 42.50g | Carb: 57.87g.
Lunch: Ragazzo Coxinha de Frango com Cremily, Habib's Pastel de Queijo, Salmão no Forno ou Grelhado, Arroz Integral, Peito de Frango. more...
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losing 2.7 lb a week
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alferreira's weight history
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