Weigh In record (no journal entry) for 22 July 2011
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157.8 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1997 kcal
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Fat: 62.45g | Prot: 88.62g | Carb: 270.94g.
Breakfast: Bananas, Light & Fit Yogurt - Cherry Vanilla, TLC Soft-Baked Cereal Bars - Blackberry Graham. Dinner: White Rice, Shrimp Chow Mein or Chop Suey, Hot and Sour Soup. Snacks/Other: Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, Munchies Cheese Fix, Diet Coke, Monster Rehab, TLC Chewy Granola Bars - Peanut Peanut Butter, Coffee, caramel macchiato, Sugar Free Energy Drink. more...
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2609 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 5 hours and 40 minutes, Sitting - 11 hours and 30 minutes, Driving - 35 minutes, Resting - 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 1.4 lb a week
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