Weigh In record (no journal entry) for 17 June 2023
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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2069 kcal
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Fat: 75.21g | Prot: 149.63g | Carb: 169.24g.
Breakfast: Kaffee, Leitungswasser. Lunch: Schweinenackensteak, Semmel. Dinner: Gemischter Salat mit Dressing, Ketchup, Krombacher Radler (Flasche), Pommes Frites, Putenschnitzel. Snacks/Other: Leitungswasser, Kaffee, Espresso, Gut & Günstig Zitronenlimonade . more...
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losing 3.1 lb a week
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