moemike's Journal, 16 June 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2919 kcal

Fat: 41.83g | Prot: 80.83g | Carb: 250.14g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Lean Cuisine Marketplace Spicy Mexican Black Beans & Rice. Dinner: Wild Rice (Cooked), Baked or Broiled Salmon. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3466 kcal

Activities & Exercise: Standing - 11 hours and 35 minutes, Driving - 45 minutes, Sitting - 5 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...