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fat 40.8% wow! today had a veggies and herbal cheese spread for breakfast, lunch should have been potato gratin and a walnut and apple salad but the gratin became a potato soup as I added too much buttermilk! for dinner had kelp with stir fried veg, We had a Flamenco night festival and had two glasses of red wine, a portion of paella(did not eat the seafood) and some breads with jambon and some pickled stuff. (had quite a few actually) so not in deficit today ☺️.
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151.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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