Weigh In record (no journal entry) for 16 June 2023
|
142.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2023:
|
2136 kcal
|
Fat: 81.97g | Prot: 78.28g | Carb: 279.63g.
Breakfast: Date, Whole Milk Plain Yogurt, Great Value Milk Chocolate, Pomegranate Juice, Sardine Fish Oil, T&T Sushi Nori, Quaker Quick Oats (3-5 Min). Lunch: Tim Hortons Honey Cruller Donut, Egg, Spinach, Shiitake Mushrooms (Without Salt, Cooked), No Name Old Cheddar Cheese. Dinner: Kongmoon Rice Stick, Sweet Potato , Huy Fong Foods Sriracha Hot Chili Sauce, Vegetarian Chef Mushroom Seasoning, Chicken Leg (Skin Not Eaten). Snacks/Other: Air Popped White Popcorn. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|