Weigh In record (no journal entry) for 16 June 2023
|
183.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2023:
|
2711 kcal
|
Fat: 43.20g | Prot: 178.87g | Carb: 403.11g.
Breakfast: Bananas, Great Value Chocolate Milk 1%, Skinless Chicken Breast, Golden Star Jasmine Rice, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, General Mills Cinnamon Toast Crunch Cereal. Lunch: Golden Star Jasmine Rice, Bananas, Chicken of the Sea Chub Mackerel in Brine, Great Value Chocolate Milk 1%. Dinner: General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk, Golden Star Jasmine Rice, Bananas, Skinless Chicken Breast. more...
|
gaining 2.8 lb a week
|
 Comments
Gaining in deficit. Love it! 🤣🤣🤣
16 Jun 23 by member: wifey9707
|
I’ve slowed down my metabolism!!! 😱
16 Jun 23 by member: Supergainz1
|
Carbs are devilish. You know better.
16 Jun 23 by member: wifey9707
|
Not yet guys... I just crashed my metabolism from a drunk driver, once insurance clears n get me a new metabolism I’ll be fine
16 Jun 23 by member: Supergainz1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Supergainz1's weight history
|