Weigh In record (no journal entry) for 16 June 2023
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176.5 lb
Lost so far: 8.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1963 kcal
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Fat: 131.93g | Prot: 90.06g | Carb: 115.58g.
Breakfast: Trader Joe's Raw Whole Cashews, Chobani Lowfat Plain Greek Yogurt, Michele's Cinnamon Raisin Granola, Trader Joe's Roasted Cocoa Nibs, Spectrum Chia Seeds. Lunch: Peanuts in Shell (Shell Not Eaten), Pickles, Cento Artichoke Hearts, Olives, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Snacks/Other: Saffron Road Crunchy Chickpeas Bombay Spice, Wegmans Nut + Seed Bar Cashew Almond & Dark Chocolate. more...
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gaining 21.0 lb a week
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