Weigh In record (no journal entry) for 16 June 2023
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156.2 lb
Lost so far: 51.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1583 kcal
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Fat: 86.83g | Prot: 63.04g | Carb: 136.67g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Kroger French Baguette, Butter, Ham (Whole, Cured), Oatly Oat Milk, Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Culver's Chocolate Concrete Mixer (Medium), Culver's Onion Rings (Regular), Culver's Cheese ButterBurger (Double), Culver's Crinkle Cut Fries (Small), Culver's Cheese Curds. more...
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losing 4.2 lb a week
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