Jeff H's Journal, 19 February 2015

166.5 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 51.64g | Prot: 32.85g | Carb: 230.19g.   Breakfast: Coffee (Brewed From Grounds), Sugar. Lunch: Oscar Mayer Bacon Bologna, Kroger Value Wheat Bread. Dinner: Celeste Pizza For One - Pepperoni, Patio Bean & Cheese Burrito. Snacks/Other: Newtons Fruit Thins - Lemon Crisp, Gamesa Arcoiris Marshmallow Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2930 kcal

Activities & Exercise: Local Run - 1 hour and 21 minutes, Desk Work - 7 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...