Weigh In record (no journal entry) for 19 February 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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2027 kcal
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Fat: 125.98g | Prot: 170.78g | Carb: 52.47g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Chicken Breast (Skin Not Eaten), Red Sweet Pepper, Adams Reserve New York Extra Sharp Cheddar Cheese, Egg White, Egg, Kerrygold Pure Irish Butter, Almonds, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Kimchi, Balsamic Vinegar, Dole Romaine Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten). more...
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losing 8.4 lb a week
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