Weigh In record (no journal entry) for 20 February 2015
|
129.0 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2015:
|
2099 kcal
|
Fat: 39.66g | Prot: 69.17g | Carb: 369.88g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Kellogg's Special K Multi-Grain Cereal, Milbona Frische Fettarme Milch 1,5%, Kellogg's Special K Multi-Grain Cereal. Lunch: Rindergulasch mit Nudeln, Speck, Gemischter Salat mit Dressing. Dinner: Sushi. Snacks/Other: Bubble Tea, Mikado Mikado Stäbchen, Arizona Green Tea With Honey, Zucker. more...
|
|
1794 kcal
|
Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour, Sitting - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ByeByeCookiesDx's weight history
|