Weigh In record (no journal entry) for 19 February 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1435 kcal
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Fat: 60.50g | Prot: 67.00g | Carb: 165.00g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk. Dinner: Bisquick Quick Chicken and Dumplings. Snacks/Other: Sunshine Cheez-It Whole Grain Crackers. more...
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steady weight
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