chevronv's Journal, 22 July 2011

168.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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932 kcal

Fat: 25.21g | Prot: 34.44g | Carb: 150.08g.   Breakfast: trader joes jam, kirkland peanut butter, whole grain eggo. Lunch: bbq sauce, brown rice, kirkland chicken nuggets. Snacks/Other: fiber one bar, tropicana orange juice, apricots, peach. more...

2001 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...