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just after Fusion camp.
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208.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1646 kcal
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Fat: 56.46g | Prot: 35.01g | Carb: 253.55g.
Breakfast: maple syrup, pancake, Sausage Patty, Fried Egg, Coffee (Brewed From Grounds, Decaffeinated), Italian Sweet Creme Creamer, grits. Snacks/Other: Mocha Coconut Frappuccino (Grande). more...
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2751 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 1.1 lb a week
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