moemike's Journal, 15 June 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 82.73g | Prot: 85.55g | Carb: 176.57g.   Breakfast: Sugared or Glazed Doughnuts, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Taylor Farms Cobb Salad with Chicken and Bacon. Dinner: State Fair Fiesta Corn Dogs, Onions, Baked or Broiled Salmon. Snacks/Other: Margarita, Miller Brewing Company Lite Beer (Bottle). more...

3417 kcal

Activities & Exercise: Standing - 10 hours and 50 minutes, Driving - 45 minutes, Sitting - 5 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...