monkeybusiness7's Journal, 19 February 2015

155.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 86.03g | Prot: 145.93g | Carb: 243.09g.   Breakfast: Quaker Old Fashioned Oats, Oranges , Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White , Gala Apples, Chiquita Banana, Egg. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Light Ranch Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Corn , Cream Of Mushroom Soup (Canned, Condensed) , Carrots . Dinner: Thin Crust Pizza with Meat, Jennie-O Ground Turkey 93/7. Snacks/Other: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Carlo Rossi Sangria, Bee Flower & Sun Honey Pure Raw Honey, Jif Natural Creamy Peanut Butter with Honey, Kroger Low Fat Cottage Cheese. more...

3168 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Roller Blading - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 45 minutes, Desk Work - 6 hours and 50 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...