Weigh In record (no journal entry) for 15 June 2023
|
141.2 lb
Lost so far: 0.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2023:
|
2437 kcal
|
Fat: 99.90g | Prot: 91.09g | Carb: 313.36g.
Breakfast: Quaker Quick Oats (3-5 Min), T&T Sushi Nori, Sardine Fish Oil, Pomegranate Juice, Great Value Milk Chocolate, Whole Milk Plain Yogurt, Date. Lunch: No Name Old Cheddar Cheese, Shiitake Mushrooms (Without Salt, Cooked), Spinach, Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Catelli ancient grains spaghettini, Catelli Garden Select Country Mushroom. Snacks/Other: Great Value Milk Chocolate, Tim Hortons Chocolate Glazed Donut, Air Popped White Popcorn. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|