Weigh In record (no journal entry) for 22 July 2011
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355.0 lb
Lost so far: 8.8 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1798 kcal
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Fat: 49.12g | Prot: 193.59g | Carb: 156.91g.
Breakfast: Bananas , 100% Liquid Egg Whites, Coffee, Whole Wheat Bread, Turkey Bacon. Lunch: Unsweetened Iced Tea, Grilled Chicken Cobb Salad, Plain Bread Sticks. Dinner: Water (Bottled) , Brussels Sprouts, Chicken Breast. Snacks/Other: Chicken Breast, Pickles, Zesta Fat Free Saltine Crackers, Fat Free Cottage Cheese, Zero Sports Drink, Cherry Tomatoes, Cauliflower, Yellow Summer Squash, Broccoli, Baby Carrots, Plums , Zesta Fat Free Saltine Crackers, Fat Free Cottage Cheese. more...
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steady weight
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