Weigh In record (no journal entry) for 15 June 2023
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163.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1057 kcal
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Fat: 35.27g | Prot: 127.05g | Carb: 59.90g.
Breakfast: Orgain Collagen Peptides, Garden of Life Organic MCT Powder, Silk Vanilla Almond Creamer, Coffee. Lunch: Dole Pineapple Tidbits No Sugar Added, Tazo Organic Green Tea, Broccoli, Turkey Meatballs. Dinner: Ken's Steak House Ranch Dressing, Sargento Ultra Thin Sharp Cheddar, Fresh Additions Fully Cooked Chicken Breast Bites, Mission Carb Balance Soft Taco Flour Tortillas, Tomatoes. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Paw Patrol String Cheese, Coffee, Silk Vanilla Almond Creamer, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 8.4 lb a week
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