Weigh In record (no journal entry) for 19 February 2015
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168.8 lb
Lost so far: 52.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2572 kcal
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Fat: 105.46g | Prot: 119.74g | Carb: 297.45g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Mayonnaise, Baker's Inn Seven Grain Bread, Turkey, Cheddar Cheese, Apples. Dinner: Taco Bell Burrito Supreme - Steak, Taco Bell Shredded Chicken Burrito. Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Kirkland Signature Almonds, Gala Apples, Clif Bar Builder's Bar - Peanut Butter. more...
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3036 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 5 minutes. more...
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gaining 7.0 lb a week
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