Weigh In record (no journal entry) for 19 February 2015
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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816 kcal
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Fat: 45.79g | Prot: 56.63g | Carb: 44.74g.
Breakfast: Cottage Cheese (Nonfat), Publix Instant Oatmeal - Original. Lunch: Cucumber Salad with Vinegar, Jennie-O Savory-Seasoned Turkey Burgers, Havarti Cheese, Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Starbucks Nonfat Cappuccino (Grande). more...
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steady weight
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