Weigh In record (no journal entry) for 15 June 2023
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248.0 lb
Lost so far: 32.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2371 kcal
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Fat: 98.75g | Prot: 119.39g | Carb: 273.09g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Kraft Finely Shredded Mild Cheddar Cheese, Smithfield Power Bites Homestyle, All Whites 100% Liquid Egg Whites. Lunch: Minute Chicken Flavored Rice, Cornbread Stuffing, Fish Cake or Patty. Dinner: Red Baron French Bread Singles - Pepperoni Pizza, Tyson Foods Any'tizers Popcorn Chicken, Pizza with Meat and Vegetables. Snacks/Other: Whole Wheat Bread. more...
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losing 1.0 lb a week
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