Weigh In record (no journal entry) for 15 June 2023
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1671 kcal
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Fat: 48.89g | Prot: 89.71g | Carb: 231.10g.
Breakfast: Domino Sugar Dark Brown Sugar, Blue Diamond Whole Natural Almonds, Spectrum Chia Seeds, Almond Breeze Original Unsweetened Almond Milk, Coffee, Rolled Overnight Oats, Bananas. Lunch: Carrots, Meat Loaf Made with Chicken or Turkey, Cauliflower , Bob's Red Mill Organic Whole Grain Quinoa. Dinner: Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Lite Italian Dressing, Sweet Potato , Mooyah Turkey Burger Patty, Swiss Chalet Multigrain Roll. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal, Publix Dried Dates, Lindt Excellence 70% Cocoa Dark Chocolate . more...
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losing 4.2 lb a week
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