jonamayer's Journal, 19 February 2015

160.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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696 kcal

Fat: 57.25g | Prot: 37.09g | Carb: 10.04g.   Breakfast: Country Crock Spreadable Regular Soft Margarine, Cream (Half & Half), Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener, Beef Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese. more...

1788 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...