Weigh In record (no journal entry) for 22 July 2011
|
326.0 lb
Lost so far: 151.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
1857 kcal
|
Fat: 77.61g | Prot: 48.73g | Carb: 240.67g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, coffee. Lunch: Brazilian Acai Berry Sorbet, Lighten Up Sun Dried Tomato Dressing, Tomatoes, Carving Board - Slow Cooked Ham, MRS CUBBINSONS ZSTY GRLC&BTR, Garden Salad. Dinner: Celery, Better n' Peanut Butter, Large curd cottage cheese, Avocados, Tomatoes. Snacks/Other: Caramello (King Size). more...
|
|
3602 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|