Weigh In record (no journal entry) for 15 June 2023
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1435 kcal
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Fat: 66.75g | Prot: 96.71g | Carb: 114.63g.
Breakfast: Geitost (Hard), Lofoten Røkelaks, Bananpannekaker. Lunch: Kavli BaconOst, Wasa RugSprø, Tine Lett Rømme 10%, Brunt Sukker, Blåbær, Druer. Dinner: Maiskolbe, Tine Mager Cottage Cheese, Tine Bremykt, Bakt eller Grillet Laks. more...
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losing 0.8 lb a week
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flabbadabb's weight history
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