Weigh In record (no journal entry) for 22 July 2011
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205.0 lb
Lost so far: 24.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1894 kcal
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Fat: 148.25g | Prot: 103.47g | Carb: 36.08g.
Breakfast: Trader Joe's frozen chopped spinach, bacon grease, cheddar cheese, eggs, bacon. Lunch: salad, purple onion slices, tomato slices, pickle slices, ranch dressing, cheddar cheese, 80/20 ground beef. Dinner: almonds, cottage cheese, frozen blackberries. Snacks/Other: fish oil capsules. more...
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losing 2.0 lb a week
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Fractal Moonshine's weight history
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