Weigh In record (no journal entry) for 19 February 2015
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204.8 lb
Lost so far: 12.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1554 kcal
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Fat: 68.10g | Prot: 166.58g | Carb: 77.56g.
Breakfast: Costco gold standard 100% whey protein, Almond Milk. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Freshire Farms Baby Cut Carrots. Dinner: Kroger Honey Ham, Field American cheese , Chicken Breast. Snacks/Other: Costco gold standard 100% whey protein, Kroger 100% Whole Wheat Tortillas, Jif Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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2702 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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