RndRob's Journal, 19 February 2015

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Weigh In record (no journal entry) for 19 February 2015

210.4 lb Lost so far: 0 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2015:

966 kcal

Fat: 54.19g | Prot: 48.51g | Carb: 73.24g. Breakfast: Whole Milk, McDonald's Breakfast Burrito. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...

2792 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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I'm down 14 Lbs since the first of the year & 9 in the last two week. I'm sleeping and feeling great. Still a long ways to go but I am sure i'm going to make it.

19 Feb 15 by member: RndRob


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RndRob's Journal, 19 February 2015

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