Weigh In record (no journal entry) for 21 July 2011
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1276 kcal
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Fat: 39.04g | Prot: 57.80g | Carb: 178.90g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Traditional Beef Barley Soup. Dinner: Soft Bread Stick, 15" Ham & Pineapple To-Go Pizza. more...
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losing 28.0 lb a week
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n1elkyfan's weight history
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