Weigh In record (no journal entry) for 20 July 2011
|
242.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2011:
|
1440 kcal
|
Fat: 71.85g | Prot: 73.19g | Carb: 121.49g.
Breakfast: Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled). Lunch: Dinner Rolls, Sour Cream, Butter, Baked Potato (Peel Eaten), Corn on the Cob, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Waffle Cones, Grand Ice Cream - Peanut Butter Cup, Chocolate Ice Creams. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n1elkyfan's weight history
|