HermanGlotz1959's Journal, 19 February 2015

328.4 lb Lost so far: 33.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 61.79g | Prot: 35.90g | Carb: 276.99g.   Breakfast: Denny's Grits with Margarine, Plain or Buttermilk Biscuits, Orange Juice, Bacon, Butter, Fruit Salad, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Smart Balance Omega Natural Peanut Butter. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Campbell's Condensed Tomato Soup. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3707 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...