Weigh In record (no journal entry) for 19 February 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2015:
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1280 kcal
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Fat: 47.14g | Prot: 82.98g | Carb: 128.59g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Sliced Pepper Jack Cheese, Thomas' Mini Bagels - Plain, Coffee, Water, Bacon. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Chicken or Turkey Rice Soup (Home Recipe). Dinner: Deviled Egg, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts, 7UP Diet 7UP, American Value Green Beans (Canned), Russian Salad Dressing (Low Calorie), Lettuce. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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2361 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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