Weigh In record (no journal entry) for 15 June 2023
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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3268 kcal
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Fat: 168.25g | Prot: 167.68g | Carb: 265.49g.
Breakfast: Stockmeyer Leberwurst Fein, Gurke (Geschält), REWE American Sandwich, Leitungswasser, Kaffee. Lunch: Wiesbauer Krusten Braten, Weizenbrötchen, Gurke (Geschält), REWE American Sandwich, Stockmeyer Leberwurst Fein. Dinner: Leitungswasser, Beck's Bier (330ml), Alpia Zartbitterschokolade, Marmelade, Frühlingszwiebeln, Kirschtomaten, Rinderhackfleisch, REWE American Sandwich. more...
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losing 1.1 lb a week
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