Weigh In record (no journal entry) for 14 June 2023
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175.9 lb
Lost so far: 17.2 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1363 kcal
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Fat: 35.72g | Prot: 82.69g | Carb: 177.72g.
Breakfast: Valley Farms 2% Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company ezekiel 4.9 cereal Sprouted Whole Grain Cereal Original. Lunch: Green Giant Creamed Spinach, Lowell Cherry Jam. Dinner: Parmesan Cheese (Shredded) , Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Knouse Foods Apple Time Unsweetened Apple Sauce, whole foods market sockeye salmon peppered hot smoked, Scallops. more...
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losing 4.2 lb a week
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debbra's weight history
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