Weigh In record (no journal entry) for 22 July 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2663 kcal
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Fat: 122.38g | Prot: 83.03g | Carb: 315.40g.
Breakfast: sun maid raisins, peanut butter pretzel nuggets. Lunch: California Golden Raisins, nature valley peanut butter granola, banana, wheat thin stix, String Cheese Mozzarella Cheese Snacks. Dinner: Chicken Nuggets, New Orleans Style Alfredo Pasta Dinner Mix, Beef Meatballs, Grape Tomatoes, Mixed Salad Greens, Ranch Salad Dressing. Snacks/Other: oreo, chips ahoy, peanut butter pretzel nuggets. more...
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2698 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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