olgierdd's Journal, 22 July 2011

163.4 lb Lost so far: 43.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 104.38g | Prot: 68.99g | Carb: 331.74g.   Breakfast: Pickles, Sausage artichoke and garlic, Hearty Rye Whole Grain Crispbread. Dinner: Breadstick, Warm Apple Crostata, Garden-Fresh Salad without Dressing, Carbonara Ravioli with Shrimp. Snacks/Other: Boston Lager, Coffee with Cream. more...

2864 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...