Weigh In record (no journal entry) for 14 June 2023
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141.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2361 kcal
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Fat: 92.81g | Prot: 80.09g | Carb: 310.04g.
Breakfast: Date, Whole Milk Plain Yogurt, Great Value Milk Chocolate, Pomegranate Juice, Sardine Fish Oil, T&T Sushi Nori, Quaker Quick Oats (3-5 Min). Dinner: Egg, NuPak Long Grain Parboiled Rice, No Name Old Cheddar Cheese, No Name Pizza Mozzarella Cheese, Sweet Potato , Spinach , Dried Shiitake Mushrooms , Catelli Garden Select Country Mushroom. Snacks/Other: Great Value Milk Chocolate, Air Popped White Popcorn . more...
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losing 2.8 lb a week
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