Weigh In record (no journal entry) for 14 June 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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2508 kcal
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Fat: 73.69g | Prot: 106.14g | Carb: 181.77g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, No Mans Land Beef Jerky. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Red's Chicken & Cheddar Burrito. Dinner: Baked or Broiled Salmon, Alexia Butternut Squash Risotto (Package). Snacks/Other: Margarita, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3429 kcal
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Activities & Exercise:
Standing - 10 hours and 20 minutes, Driving - 50 minutes, Sitting - 7 hours and 10 minutes, Resting - 5 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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