Weigh In record (no journal entry) for 19 February 2015
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159.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1847 kcal
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Fat: 77.48g | Prot: 224.50g | Carb: 54.08g.
Breakfast: Kroger Carbmaster Blueberry Muffin Yogurt, Reese's Sugar Free Peanut Butter Cups, Chicken Thigh Meat (Broilers or Fryers), Smooth Peanut Butter (with Salt), Chicken Breast Meat (Broilers or Fryers), Reese's Sugar Free Peanut Butter Cups, Smooth Peanut Butter (with Salt), Kroger Carbmaster Blueberry Muffin Yogurt, Kroger Carbmaster Blueberry Muffin Yogurt, Egg White, Egg, Reese's Sugar Free Peanut Butter Cups, Chicken Thigh Meat (Broilers or Fryers), Cytosport Complete Whey Protein (CytoSport) Cocoa Bean, Spring Valley Caramel Calcium Chews with Vitamin D & K, Member's Mark Omega 3 Fish Oil (1000 mg), Wrigley Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Kroger Carbmaster Blueberry Muffin Yogurt, Smooth Peanut Butter (with Salt), Chicken Breast Meat (Broilers or Fryers). Lunch: Chicken Skin (Broilers or Fryers). Dinner: Jimmy Dean Turkey Sausage Links. Snacks/Other: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. more...
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gaining 1.0 lb a week
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