Weigh In record (no journal entry) for 14 June 2023
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163.9 lb
Lost so far: 76.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1557 kcal
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Fat: 71.17g | Prot: 145.94g | Carb: 97.17g.
Breakfast: Apples, Egg, Coffee. Lunch: Farmers Market Mini Cucumber, Lilydale Chicken Thighs Boneless Skinless, Bolthouse Farms Baby Carrots. Dinner: Cooked Asparagus (from Fresh), Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised) , Zucchini , Compliments Organic Carrots. Snacks/Other: President's Choice Lightly Seasoned Peanuts, Kirkland Signature Chocolate Brownie Protein Bar . more...
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losing 19.6 lb a week
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